Individual Wellness

Coaching

A sense of fulfillment is not about how efficiently you've booked your days, the outcomes of your goals, or the carefully curated posts that overshadow true joy. Buying into Westernized narratives that compartmentalize physical health from mental health or occupational stress from family stress are convenient mental shortcuts. Similarly, external validation and shiny baubles provide a spark of short-term happiness. But if you're left wondering why despite following the rules, reading the books, and successfully obtaining your objectives, you feel lonely or doubt your self-worth, it's time to get thoughtful about living with purpose, honoring the journey, and unpacking the proverbial baggage.

This work is inconvenient and non-linear. This work will challenge personal belief systems, integrate health and intersectionality, inspire nuanced thinking, and disassociate belongingness from the superficial over-signaling of modern life. As your confidant, performance partner, and guide, we work at the speed of your readiness for change. Your past, present, and future will be explored through a non-clinical biopsychosocial lens leveraging culturally competent practices to strengthen internal wayfinding, the mind-body connection, and self-advocacy skills.